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Free, beginner-friendly ESOL, Tai Chi and Self-Defence classes for adults in Lewisham and Nunhead. Improve your English, health and confidence while meeting people in a welcoming community. Advance booking is recommended.
Lewisham – Zhu Lin Hidden Village
100–104 Lewisham High Street, London SE13 5JH
Tuesday
11:00–12:00 — Tai Chi: gentle movement to improve balance, flexibility and wellbeing.
12:00–13:00 — Free ESOL English for Beginners: practical English for shopping, appointments, travel and everyday conversation.
Thursday
13:00–14:00 — Self-Defence: beginner-friendly techniques to build confidence, strength and personal safety.
Nunhead – The Green, Nunhead Community Centre
5 Nunhead Green, London SE15 3QQ
Friday
12:30–13:30 — Tai Chi: gentle movement for balance, mobility and wellbeing.
Who can join?
Adults of all backgrounds and experience levels. No previous English, Tai Chi or martial arts experience is required.
What to expect
A welcoming, inclusive environment with supportive session leaders, free bottled water and light refreshments.
Book your place
Advance booking is recommended. Use the booking button below or contact info@easystepuk.org / 07888 729208.
中文咨询：免费英语、太极和自卫课程，欢迎零基础成人参加。微信 G1380901。
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